Fibro Flare :(

Featured

All that diverticulitis pain has my hyper vigilance hackles up and i am getting pain for simple things… tors in shoes, knuckles and holding something, feet, knees, hips when i get up, lower back all day… i’m in the pain flare:(. Anyhow spent the weekend eating, lightly but eating. Today is the start of week three and back on my shakes and my completed vegan low carb bar. I have worked it out to roughly 20carbs per 5cm slice which is just one a day, two in emergencies. It is setting i the fridge but i have tried it and it is delicious….. ingredients attached

however now in a crappy state. To tired to sit up, to awake to sleep, i have showered, things and twitching and hurting for no reason… usually when i am like this i eat comfort food and binge on tv or something…… can’t right now though

😦

might watch some comedy in netflix…. anyhow three weeks till op 🙂

ah well during the day i always have this view. Melbourne was sunnier today the heat is coming back to us finally 26degrees celsius!

it’s like a painting!

but nighttime now 😦 Netflix…..