The weight loss has slowed down but holding at 132kg down from 160. I’ll post photos soon, hard to do cause perfectionist brain not satisfied yet….
But i noticed as I have started eating solids that weight loss slowed down. I am trying to keep proteins high but taking too many carbs in, so i have reassessed and grabbed stuff to make more of my vegan slice and some protein balls for snacks.
Photos to come… Today’s minimeal: a quarter of a “healthy burger”
well the photo has too much I are about a third of it and that was enough…. we will make our own at home next cause I enjoy them more anyhow… this was my first red meat meal and a: Very heavy b: Very filling c: very greasy in the mouth!
The recipies book behind it is the one i got from the nutrichew website… very good reading