Ok this meal was planned.
Thankfully I dont have enough followers for somone to troll me and mimic whats in my head “CHEATER!”
But this is a planned meal, and I am dressed for the part 😀
After this one, no going back! All liquid/low carb.
Clarified with the dietician today – the meal plan is as follows:
4 shakes in one day, total carbs below 60gm (15-18g of carb per shake)
1 bar per day, low carb as possible (i think I have found 9gm ones before)
2-5 small bowls of steamed veggies per day, try to go carb nuetral or deficit.
Anyhow for tonight its Sangria & high protein/low carb (yeah straight out of ketosis with the Sangria but im probably not there right now anyow :))
PS the sunglasses stay on so does the hat and a pair of earplugs – why?
Helps keep the strong light and/or strong noise out of my senses.
Sometimes I am okay with them, but then somethign will change and I am not.
And when I am not, it all becomes pain and extreme discomfort.
So they are my sheilds – Fibrosheilds!
