Dairy Free

Diverticulitis is so painful! Like barbed wire in intestines! Looking into making vegan protein bars at home, not too hard honestly, i have dairy free shakes from Isogenics i should have enough to finish the four weeks 🙂

Today is the last official day off…. dinner with mates we have not seen in a while. We planned it knowing it would be at this end of the first week… it’s like coming up for air! But as i keep saying, doesn’t mean i have to loose my mind and eat everything i see….

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